Tuna is everywhere. Growing up, you likely saw cans of tuna neatly lined up on grocery store shelves all the time. If you’re averse to trying most fish, tuna can be a great option. Most commonly referred to as the “fish of the sea”, tuna is actually a great replacement option for red meat and a good place to start for those looking to add some fish to their diet. After all, this fish contains a spectacular amount of vitamins and minerals that can help keep your body functioning optimally. Varying species of tuna are found all over the world, so get the know on what it can do for you and your diet.
Boosts Your Immune System
When electing to eat tuna, you’re ingesting a solid amount of zinc, manganese, and vitamin C. The latter three are all antioxidants and are essential in defending the body from damaging free radicals that can cause cancer and other chronic illnesses. It’s also a fantastic source of selenium and offers a whopping 200 percent of your daily requirement in a single serving of tuna.
Aids in Repair of Damaged Cell Membranes
When you cook tuna fish, the protein breaks down into fragments. Those fragments are called peptides and they are incredibly powerful antioxidants that hone in on cell membranes. Peptides keep membranes strong, healthy and properly functioning while also fending off free radicals. Free radicals attack membranes throughout the entire body, so introducing peptides to your diet in the form of cooked tuna is a great option.
Reduce Blood Pressure
Omega-3 fatty acids play a lot of roles in the nutritional value of fish, especially tuna, so it should be unsurprising that they also help reduce blood pressure. Also, tuna is a good source of potassium which also helps widen blood vessels. Eating tuna and other foods that reduce hypertension can go a long way in lowering the strain on your cardiovascular system.
Interested in trying out some stellar tuna dishes? Next time you come into Mare Oyster Bar, try our truffle crusted tuna! Help your body in more ways than one and start incorporating tuna into your diet this week. You’ll only have yourself to thank further on down the road.