There are two types of people in this world, those who like oysters and those who don’t like oysters. When speaking with people who like them, you’ll hear nothing but endless compliments and talks of their nutritional benefits. For those who don’t like them, the conversation often ends with grimaced faces and talk of the questionable consistency of oysters.
However, for those naysayers out there, there are an alarming number of nutritional benefits that come along with eating oysters. Seeing as our general society is in an enlightened period of healthy eating, take a look at our list of top oyster benefits. Perhaps these reasons will keep you from pushing oysters away from your plate next time.
- They Aid with Weight Loss
Oysters manage to be quite nutritionally dense while keeping a low-calorie count, making them a fantastic food choice if you’re watching your waistline. Although they tend to have a higher sodium content, they are a great source of good fats and vitamin B-12. They also provide an exceptional amount of your daily zinc intake requirement. Next time you have the chance, be adventurous and order some oysters instead of those mozzarella sticks. You might just thank yourself later for doing so.
- Mood Stabilizer
The high levels of zinc you ingest when eating oysters also work to stabilize your mood. Several studies have shown that adequate zinc intake is effective at reducing bouts of anger, depression, and anxiety. This makes them the perfect choice for anxious couples going on a first date, or seasoned couples who just aren’t getting along how they should one night. Who knew oysters were so good at leveling the playing field?
- Food Cardio
A serving of six or so oysters will deliver about 18% of your daily value of vitamin C, which is a vital chemical essential for healthy nerve function. Oysters are also high in potassium, magnesium, and omega-3 fatty acids which help reduce the overall risk of stroke and heart attack. They are also effective at lowering blood pressure.
- They Boost Energy Levels
The next time you’re feeling a bit tired before dinner, order some oysters! They contain a high amount of vitamin B12, which not only boosts energy on its own, but also helps turn the food we eat into energy. Seeing as almost 50% of Americans do not meet their daily requirement levels of B12, choosing oysters off the menu is certainly a good option.
These are just a few of the things that make oysters so great. It’s understandable to be turned off by oysters when they are placed at the table, but we’ve all been told at some point or another to not judge a book by its cover. For all of you who claim to “hate” oysters, be sure that you have actually tried them first. Next time you find yourself at Mare Oyster Bar, be adventurous and at least try some. After all, your body will thank you in more ways than one!